I AM HEALTHY?

Questions and answers:

1.Could you define the term “health”?

The condition of the body or mind.

2.What is the meaning of “health literate”?

The doctors

3.Could you mention five kids’ health problems?

Diabetes

Overweight

Anorexic

Asthma

Conjunctivitis

4.What is a Gene?

The gene is the basic unit of heredity. It is in the DNA and it contain information of your mental and physiques changes.

5.How many healthy recipes can you find? Write their names

Catherine's Spicy Chicken Soup

Sarah's Applesauce

Frogmore Stew

Morning Glory Muffins

Out of this World Turkey Brine

6.How could you look after your body? What things should you avoid?

We could eat a variable diet, do exercice... healthy things and you should avoid the healthy things

7.What should you eat to keep healthy?

In this pyramid you can make you're diet

http://www.ohsu.edu/healthyaging/caregiving/images/food_pyramid.gif

8.Which are the risk factors related to a heart disease?

-Stres

-Smoking

-Not doing exercise

-Eating fast food

9.What is a balanced diet?Which are the benefits of keeping a balanced diet?

You have a balanced diet when you eat a lot of friut, vegetables, cereals...

10.How can exercise help you in your life

The exercise can help you because
Feel and look good
Strengthen your muscles (including your heart) and increase flexibility
Reduce your risk of developing certain diseases when you are older
Maintain a healthy weight